The Stress Test: 7 Questions to Answer If You’re Stressed

Stress is sneaky. Sometimes it slams into you like a wave, but most of the time it shows up quietly—through disrupted sleep, snapping at people you love, forgetting things, eating too much or too little, or feeling constantly “on edge.”This quick 7-question test will help you check in with yourself and see where your stress levels truly sit.

Instructions: For each question, mark the score that best fits your current experience.

• Never – 0 points

• Sometimes – 1 point

• Often – 2 points

• Always – 3 points

• 
  

❓ Question 1: How often do you feel overwhelmed by your daily tasks?

Stress often makes everyday responsibilities feel like mountains rather than hills. Feeling constantly overloaded is one of the strongest early signs of chronic stress.

❓ Question 2: Do you struggle to fall asleep, stay asleep, or wake up rested?

Stress activates your nervous system, keeping your body in alert mode. If your sleep is inconsistent or you wake up exhausted, stress could be the culprit.

❓ Question 3: Have you noticed changes in your appetite or eating habits?

This includes overeating, undereating, binge cravings, skipping meals, or feeling nauseous due to tension. Appetite swings are a common stress symptom.

❓ Question 4: Are you feeling more irritable, emotional, or easily triggered?

When stress piles up, the part of your brain that manages emotional regulation becomes overloaded. If you’re snapping at people or crying more easily, take note.

❓ Question 5: How often do you feel mentally foggy, forgetful, or unable to focus?

Cognitive overload affects memory and concentration. A stressed brain struggles to stay sharp.

❓ Question 6: Do you experience physical symptoms such as headaches, muscle tension, stomach issues, or racing heart?

Stress doesn’t just live in the mind—the body carries it too.

❓ Question 7: Have you withdrawn socially or lost interest in activities you normally enjoy?

Pulling away from friends, hobbies, or passions is a common sign that stress is draining your emotional energy.

🧮 Your Stress Score Tally

After answering all seven questions, add up your points.

Total Score	Stress Level	Meaning
0–6 points	Not Stressed	You're managing life well. Keep using healthy habits and self-awareness to maintain balance.
7–13 points	Some Stress	You’re experiencing moderate stress. It’s manageable, but take steps now to prevent burnout.
14–21 points	Highly Stressed	Your mind and body are under strain. You may need rest, boundaries, a reset, or support.

🧘

Stress doesn’t mean you’re failing. It means your body is asking for attention. Your score is simply a guide—a check-in to help you pause, understand how you’re feeling, and choose what you need next. Remember, small adjustments can make big differences.

From Jack