A Neuroscience Trick to Create More Time in Your Day (Plus 6 Ways to Maximize It)

Time is one of our most valuable resources, yet it often feels like there’s never enough of it. While we can’t actually add hours to the day, neuroscience suggests that we can alter our perception of time, making it feel like we have more of it.

The trick? Engage your brain in new and meaningful experiences. Research shows that when we do something novel, our brain creates richer memories, making time feel slower in hindsight. This is why childhood summers seemed endless—our brains were constantly absorbing new information. As adults, routines blur our days together, making time feel like it’s slipping away.

To take advantage of this neuroscience hack, here are six powerful ways to "create" more time in your life:

1. Break Your Routine

Repeating the same activities daily makes time feel like it’s flying by. Shake things up by trying a new route to work, exploring a different hobby, or even switching up your lunch spot. Novel experiences force your brain to be more engaged, making time feel more abundant.

2. Practice Mindfulness

Being fully present in the moment slows down your perception of time. Instead of rushing through your day on autopilot, pay attention to the details—the sounds, smells, and sensations around you. Meditation and deep breathing can also help you anchor yourself in the present.

3. Learn Something New

Engaging in learning—whether it’s a new language, instrument, or skill—stimulates neuroplasticity, the brain’s ability to form new connections. The more you challenge your brain, the more time seems to expand.

4. Create More Meaningful Memories

Time feels longer when we have distinct memories. Plan experiences that stand out, like weekend getaways, deep conversations, or special activities with loved ones. Prioritizing meaningful moments over routine tasks makes life feel richer and fuller.

5. Limit Time-Wasting Activities

Scrolling through social media or binge-watching TV can make hours disappear without any lasting memories. Instead, replace passive activities with active ones—reading, exercising, or engaging in creative work—all of which stimulate the brain and create a stronger sense of time.

6. Focus on Deep Work

Multitasking makes time feel chaotic and unfulfilling. Instead, practice deep work—focusing on one important task at a time. This increases productivity, reduces stress, and makes time feel more intentional.

By leveraging neuroscience and intentionally changing how we engage with time, we can slow down its passage and feel like we have more of it. The key is to embrace novelty, mindfulness, and meaningful experiences while reducing distractions and routine monotony.

Try these six strategies and see how your perception of time shifts! Which one are you most excited to try?

Love Arlyn XOXO