Arlyn Parker

Single on New Year’s Eve, I tried the viral 12 grapes challenge for love. Rooted in Spanish tradition, it’s less about superstition and more about mindset, intention, and clarity. Here’s why focusing on what you want — not just the ritual — can shape your love and self-growth for the year ahead.

Feeling overwhelmed by festive stress? Discover six reflective, psychology‑backed ways to manage holiday pressure, protect wellbeing, and honour your limits.

Buddhism offers a compassionate, grounded approach to healing after a breakup. These six Buddhist teachings help you get over your ex by understanding attachment, practising mindfulness, releasing the need for closure, and cultivating self-compassion — without suppressing emotions or rushing the healing process.