Living with a Workaholic: 7 Ways to Navigate Life with Someone Who’s Always Working

Being in a relationship with a workaholic—whether it’s a partner, friend, or family member—can be challenging. When someone’s life revolves around work, it can feel like you're constantly competing for their time and attention. While ambition and dedication are admirable, an unbalanced work-life dynamic can strain relationships.

If you’re struggling to connect with a workaholic in your life, here are seven steps to help you navigate the relationship while maintaining your own well-being.

1. Understand Their Mindset

Before jumping to frustration, try to understand why they are so focused on work. Are they passionate about their career? Are they feeling financial pressure? Some people use work as a coping mechanism for stress or anxiety. Understanding their motivations can help you approach the situation with empathy rather than resentment.

2. Communicate Your Needs Clearly

A workaholic may not realize how their habits affect you. Instead of bottling up frustration, have an open conversation about how their work schedule impacts your relationship. Use “I” statements to express your feelings, such as, “I miss spending quality time with you,” rather than accusations that may put them on the defensive.

3. Set Boundaries Together

Encourage a healthy balance by establishing agreed-upon boundaries. This could mean setting specific “no work” hours, planning designated date nights, or having technology-free dinners. Clear expectations help create a middle ground where both of you feel valued.

4. Find Ways to Support Their Passion Without Losing Yourself

While it’s important to encourage their career ambitions, you shouldn’t sacrifice your own happiness. Instead of waiting around for them to be available, focus on your hobbies, friendships, and personal growth. A fulfilling life outside of your relationship will make you more resilient and reduce feelings of neglect.

5. Encourage Breaks and Self-Care

Workaholics often neglect their own well-being. Gently remind them to take breaks, prioritize rest, and enjoy moments outside of work. Whether it’s planning a short getaway, introducing them to meditation, or simply reminding them to eat meals away from their desk, small changes can help them find balance.

6. Lead by Example

Show them what a balanced life looks like by maintaining your own work-life boundaries. If they see you prioritizing rest, relationships, and personal well-being while still being productive, they may be more inclined to do the same.

7. Know When to Step Back

If their workaholic tendencies are causing serious emotional distress and they refuse to make any changes, it may be time to reevaluate the relationship. You can offer support, but you can’t force someone to change. If their job will always come first, you need to decide whether that’s something you can accept in the long run.

Loving a workaholic isn’t always easy, but with understanding, communication, and boundaries, it’s possible to maintain a healthy relationship. The key is finding a balance where their ambition doesn’t overshadow the relationship and where you don’t lose yourself in the process. If both of you are willing to compromise, you can build a connection that thrives beyond just work schedules.

Love Arlyn xoxo.