8 Reasons Women (and Honestly Everyone) Secretly Love Trash TV and Movies

Trash TV and movies have a bad rap. Yet, millions of women around the world can’t seem to stop watching them. Whether it’s Real Housewives, Vanderpump Rules, Big Brother, or those cringe-y Christmas movies, there’s something undeniably addictive about what critics call “guilty pleasures.”

Here’s why we can’t resist.

1. It’s Pure Escapism

Some days, the world feels heavy. Politics, work stress, family obligations — it all piles up. Trash TV is a way to step into another universe where the drama is absurd, the stakes are ridiculous, and the problems are… not yours.

Whether it’s screaming fights over a cocktail in Real Housewives or over-the-top competition in Big Brother, you’re instantly transported to a world that’s easier to digest than real life.

2. It’s Comfort Food for the Brain

Just like you might reach for chocolate or a glass of wine, trash TV and movies give your brain a hit of dopamine.

Crappy Christmas movies? Predictable, cheesy, full of clichés — and somehow, we can’t stop smiling.Guilty pleasure reality shows? Over-the-top fights, awkward confessions, shocking twists — it’s addictive and safe entertainment.

3. It Lets Us Judge Without Consequence

There’s a thrill in watching other people make dramatic, questionable, or hilariously bad decisions — while you sit comfortably on your couch.

• Who wore it worse on Vanderpump Rules?

• Who’s going home first on Big Brother?

• Who really deserves the rose on The Bachelor?

Trash TV gives us the perfect space to be judgmental — without the social cost.

4. It Creates a Global Conversation

Trash TV isn’t just a local phenomenon. Women all over the world love comparing notes.

• In the U.S., it’s Real Housewives or The Bachelor

• In the U.K., Love Island and Made in Chelsea dominate screens

• Australia has Married at First Sight

• India has Bigg Boss

• Korea has over-the-top idol reality shows

No matter where you live, someone, somewhere, is watching ridiculous drama unfold, and suddenly, you’re part of a global community of watchers.

5. It’s a Social Ritual

Trash TV isn’t just about watching — it’s about bonding.

• Friend groups live-tweet Big Brother moments.

• Office gossip revolves around Love Island mishaps.

• Family members mock and scream at cheesy Christmas movie plots together.

Watching these shows is an excuse to connect, laugh, vent, and share outrage — and that’s addictive in itself.

6. It’s a Form of Self-Care

Sometimes “trash TV” nights are about indulgence and taking care of yourself.

It doesn’t require thinking, processing deep emotions, or solving problems. You can wrap yourself in a blanket, sip wine or hot cocoa, and just… be.

It’s low-effort entertainment that gives maximum emotional payoff.

7. It’s Entertainingly Relatable

Believe it or not, we sometimes see ourselves in the chaos.

• Someone overreacting at a dinner party? We’ve been there.

• Awkward romantic decisions? Guilty.

• Workplace drama? Check.

It’s exaggerated, over-the-top, and ridiculous — but there’s always a kernel of truth that feels strangely satisfying.

8. It’s Pure Fun — No Pretenses

Trash TV and movies are unapologetic. They don’t try to teach you lessons about life, morality, or relationships. They’re just… fun.

That’s exactly why we love them. Sometimes, you just need to let your brain rest and your heart enjoy chaos without guilt.

Final Thoughts

Whether you’re watching Real Housewives in Beverly Hills, Love Island in London, Bigg Boss in Mumbai, or a cringy holiday movie in your hometown, trash TV and movies bring joy, laughter, and connection.

It’s not about intellect, sophistication, or keeping up with culture — it’s about fun, shared experiences, and gTrash uilty pleasure escapism. And honestly? There’s nothing wrong with that.

Love Rubie xoxo